EFT or Emotional Freedom Techniques is a scientifically proven modality that similar to acupuncture works with the human energy system (meridians), but instead of using needles, it involves tapping on specific acupuncture points on your face and body and sending calming signals to the amygdala, the stress centre of the brain.
One of the main discoveries of the founder of EFT, Gary Craig, is that the cause of every negative emotion is a disruption in the energy system of the body. When we feel anxious, fearful, angry, etc., this suggests that the flow of energy in our body is disrupted. Tapping helps access your body's energy and clear blockages, and restores the balance to your body's energy.
This allows you to feel more relaxed, find solutions more easily, feel more powerful and confident.
It is important to realise there is a big difference between the tapping process of the Gold Standard EFT and some versions of tapping you find on YouTube or other social media. You can read more about this on https://www.emofree.com/eft-tutorial-en/before-begin-en/eft-tapping-spinoffs-en.html.
One of the main discoveries of the founder of EFT, Gary Craig, is that the cause of every negative emotion is a disruption in the energy system of the body. When we feel anxious, fearful, angry, etc., this suggests that the flow of energy in our body is disrupted. Tapping helps access your body's energy and clear blockages, and restores the balance to your body's energy.
This allows you to feel more relaxed, find solutions more easily, feel more powerful and confident.
It is important to realise there is a big difference between the tapping process of the Gold Standard EFT and some versions of tapping you find on YouTube or other social media. You can read more about this on https://www.emofree.com/eft-tutorial-en/before-begin-en/eft-tapping-spinoffs-en.html.