Emotional Freedom Techniques
EFT is a technique that, similarly to acupuncture, works with the human energy system (meridians), but instead of using needles, it involves tapping on certain acupuncture points on your face and body.
EFT operates on the premise, that unresolved emotional issues are either causing the things that bother you in your life, or keeping those things from healing on their own.
We say that an emotional issue is unresolved, when a negative experience is still stored in the body (as a disruption in our body's energy system) and continues to affect the way we handle new experiences, until it is released.
EFT helps us do just that and when energy is allowed to flow smoothly through the meridians, we feel peaceful and our bodies are better able to heal themselves.